A Simple Wellness Tip We Always Return To

At Ballou Family Apothecary, we believe wellness is found in the little things. It doesn’t always take a big transformation to feel better; often it’s the simplest habits that help us feel grounded.

One of our favorites? Pausing to take a few deep breaths.

It’s such a small act, but it creates space in the middle of a busy day to reset. Shoulders soften, the mind clears, and stress feels just a little lighter.

Breath Exercise

Here’s a simple breath exercise you can try right now:

1. Sit comfortably and relax your shoulders. 

2. Inhale slowly through your nose for a count of four.

3. Hold that breath gently for a count of four.

4. Exhale through your mouth for a count of six.

5. Repeat three times, noticing how your body feels a little calmer with each round.

In the evenings, we like to pair this moment of breath with our Whipped Magnesium Butter. Massaging it into the legs or shoulders while taking three slow, intentional breaths transforms a routine step into a calming ritual. The soothing scents of lavender or pine help signal the body that it’s time to rest.

Wellness doesn’t have to be complicated. Sometimes it’s as simple as remembering to pause, breathe, and care for yourself in gentle ways.

What’s one small wellness tip you always return to?

If you’re ready to create your own evening ritual, explore our Whipped Magnesium Butter collection.