Comprehensive Magnesium Products FAQ
General Information About Magnesium
What is magnesium and why is it important?
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the human body. It supports muscle and nerve function, promotes heart health, aids in energy production, maintains bone density, reduces inflammation, and supports better sleep quality. Most people are deficient in this essential nutrient due to modern diets, soil depletion, and lifestyle factors.
What are the signs of magnesium deficiency?
Common symptoms of magnesium deficiency include:
- Muscle aches, spasms, and cramps
- Poor sleep quality and insomnia
- Anxiety and restlessness
- Fatigue and low energy
- Irregular heartbeat
- Migraines and headaches
- Constipation
- High blood pressure
- Restless leg syndrome
About Ballou Family Apothecary Magnesium Products
What magnesium products does Ballou Family Apothecary offer?row
We offer premium Whipped Magnesium Butter in two signature scents:
- Lavender Essential Oil - for calming and relaxation
- Pine Essential Oil - for uplifting and energizing properties
Both contain approximately 150mg of magnesium per teaspoon, making them potent and effective for daily use.
What makes Ballou Family Apothecary magnesium butter special?
Our Premium Whipped Magnesium Butter is:
- Crafted with love in Vermont using the finest plant-based ingredients
- Vegan and Cruelty-Free
- Free from harmful chemicals: No sulfates, phosphorus, phthalates, parabens, petrochemicals, mineral oils, glycerin, propylene glycol, gluten, synthetic dyes, aluminum, or GMOs
- Enriched with organic botanicals: Features certified organic aloe, sunflower oil, cocoa butter, apricot kernel oil, shea butter, coconut oil, argan oil, rosehip oil, and meadowfoam seed oil
- High magnesium content: 150mg per teaspoon for maximum effectiveness
What are the key ingredients in Ballou Family Apothecary magnesium butter?
Our magnesium butter contains:
- Pure Magnesium Chloride Flakes (the star ingredient)
- Certified Organic Aloe Barbadensis Leaf Juice
- Certified Organic Sunflower Oil
- Certified Organic Cocoa Butter
- Plant-based emulsifying wax
- Certified Organic Apricot Kernel Oil
- Certified Organic Shea Butter
- Certified Organic Coconut Oil
- Certified Organic Argan Oil
- Certified Organic Rosehip Oil
- Certified Organic Meadowfoam Seed Oil
- Essential oils (lavender or pine)
- Certified Organic Vitamin E
Topical vs. Oral Magnesium
Why choose topical magnesium over oral supplements?
Topical magnesium offers several advantages over oral supplements:
- Better absorption: Bypasses the digestive system and absorbs directly into the bloodstream
- No digestive upset: Avoids common side effects like bloating, diarrhea, or stomach discomfort
- Faster results: Provides more rapid absorption and targeted relief
- Ideal for sensitive stomachs: Perfect for those with digestive issues, IBS, Crohn's disease, or colitis
- Higher bioavailability: Studies suggest topical application can match or surpass absorption of oral forms
How does magnesium absorb through the skin?
Magnesium chloride is highly soluble and can be absorbed transdermally (through the skin) directly into the bloodstream. The skin acts as an effective delivery system, allowing magnesium to reach cells throughout the body without passing through the digestive tract.
Usage Instructions and Application
How do I use Ballou Family Apothecary magnesium butter?
Application Guidelines:
1. Amount: Start with a dime to teaspoon-sized amount
2. Method: Apply to clean, dry skin and massage thoroughly until absorbed
3. Best timing: Apply 20-30 minutes before bedtime for optimal sleep benefits
4. Frequency: Can be used daily or as needed
Where should I apply magnesium butter?
Recommended application areas:
- Feet and calves: Excellent for sleep support and restless legs
- Arms and legs: For general muscle relaxation
- Shoulders and neck: For tension relief and stress
- Chest and abdomen: For anxiety and relaxation
- Areas of muscle soreness: Target specific problem areas
- Avoid: Broken skin, mucous membranes, eyes, and freshly shaved areas
When is the best time to apply magnesium butter?
Optimal timing:
- Evening/bedtime: 20-30 minutes before sleep for maximum relaxation benefits
- After shower/bath: When skin is warm and pores are open for enhanced absorption
- Post-workout: For muscle recovery and soreness relief
- During stressful periods: For anxiety and tension management
How long does it take to work?
Results vary by individual and application:
- Muscle cramps: Relief can occur within minutes
- Sleep improvement: Typically noticed within a few days of consistent use
- Overall magnesium levels: 3-4 months of regular use for optimal cellular restoration
Safety and Special Considerations
Is magnesium butter safe for children?
Yes, topical magnesium is generally safe for children when used appropriately:
- Ages 5+: Can use regular magnesium products with adult supervision
- Under 5: Use smaller amounts (pea-sized) and consider gentler formulations
- Application: Focus on feet for sleep support and growing pains
- Benefits: Helps with restlessness, sleep issues, and growing pains
- Recommendation: Always consult pediatrician before use
Can pregnant and breastfeeding women use magnesium butter?
Topical magnesium is generally considered safe during pregnancy and breastfeeding:
- Safety: Magnesium is safe when used at recommended doses (under 350-360mg daily)
- Benefits: Can help with pregnancy-related muscle cramps, sleep issues, and stress
- Caution: Always consult with your healthcare provider before use
- Application: Focus on legs, feet, and back for comfort
Are there any side effects or precautions?
Topical magnesium is generally very safe:
- Kidney issues: Consult doctor before use if you have kidney problems
- Patch test: Always perform a patch test before first use
- Broken skin: Avoid application on cuts, wounds, or severely irritated skin
- Individual sensitivity: Some people may be more sensitive than others
Product Comparisons and Differences
What's the benefits of Ballou Family Apothecary Magnesium Butter over other brands?
- Texture: Rich, creamy, deeply moisturizing
- Benefits: Combines magnesium with intensive skin hydration
- Best for: Evening routines, dry skin, massage applications
- Gentleness: More suitable for sensitive skin
How does Ballou Family Apothecary compare to other brands?
Ballou Family Apothecary advantages:
- High concentration: 150mg magnesium per teaspoon
- Premium organic ingredients: Certified organic botanicals and oils
- Vermont-made quality: Handcrafted in-house by our herbalist/aromatherapist with attention to detail
- Dual benefits: Essential oil aromatherapy plus magnesium therapy
- Clean formulation: Free from 15+ harmful additives
- Vegan and cruelty-free: Safe for you and the planet
Tingling and Skin Sensations
Why does magnesium sometimes cause tingling or itching?
A tingling sensation is completely normal and common:
- Magnesium deficiency: More pronounced tingling often indicates lower magnesium levels
- Salt-like nature: Magnesium chloride is similar to salt, which can cause temporary sensitivity
- Increased blood flow: Magnesium acts as a vasodilator, increasing circulation
- pH differences: The product's pH may differ from your skin's natural pH
Can pregnant and breastfeeding women use magnesium butter?
Topical magnesium is generally considered safe during pregnancy and breastfeeding:
- Safety: Magnesium is safe when used at recommended doses (under 350-360mg daily)
- Benefits: Can help with pregnancy-related muscle cramps, sleep issues, and stress
- Caution: Always consult with your healthcare provider before use
- Application: Focus on legs, feet, and back for comfort
Are there any side effects or precautions?
Topical magnesium is generally very safe:
- Kidney issues: Consult doctor before use if you have kidney problems
- Patch test: Always perform a patch test before first use
- Broken skin: Avoid application on cuts, wounds, or severely irritated skin
- Individual sensitivity: Some people may be more sensitive than others